For You My Friends, May You Live a Long Healthy Life

If you’ve been to the Kayser Cafe or our new location Casa de Arcoiris, you know that we both pride ourselves on healthy eating, clean fresh food, homemade preparations and shortcuts to actually make this do able in a busy life. I want to see our friends live long healthy lives full of great food, fun times and fond memories surrounding food (and music and travel). Jake and I keep each other in check and make sure neither of us give in too much to temptations… and they are everywhere.

Junk food galore. Obviously we make a decision to not have it in our house very much or very often. That being said, it’s still on the tv, commercials, pictures, smells from the neighbors baking and grilling, in the supermarket, the only options at a convenience store, and on the boulvard in the restaurants. High calorie low supplement food, things with little vitamins, but highly addictive ingredients that actually don’t help you in the long runn.

Follow along here as I share recipes that have helped us. I’ll put the receipe first and the story second. That way, you can get to the point of actually cooking what I hope will help change your habits.

I’m reading a few books on the topic of brain and body health right now… and have read a few others along the way.

Consider checking these out:

Eat to Live by Joel Furhman

The Creative Act: A Way of Being by Rick Ruben

Undo it! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dean Ornish, MD

Keep Sharp: Build a Better Brain at Any Age by DR Sanjay Gupta